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Category Archives: Sleep tips

Improve Your Sports Performance With Good Quality Sleep

It’s set to be a fantastic summer of sport with the Wimbledon Championships, the Men’s Cricket World Cup, the Ashes, and the Women’s Football World Cup taking place over the coming months. Such events often inspire the public to dust off their sports gear and get active. There are so many ways to improve your…
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Light, The Circadian Rhythm and The Link To Sleep Quality

We spend a third of our lives asleep and this greatly impacts on the two thirds we spend awake. But how exactly do we get a good night’s sleep and what role does light play in this? Being asleep allows our brain to memorise and process useful information learned the previous day. It also allows…
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Make Sleep A Priority For Your Mental Health and Wellbeing

Good quality, restorative sleep is vital to your physical and mental health and wellbeing. This Mental Health Awareness Week take time to practice self-care and prioritise your sleep. In a world where it is becoming increasingly difficult to ‘switch off’, Mental Health Awareness Week is a great time to take stock and really think about your mental…
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Easy lifestyle changes to encourage sounder sleep

While choosing the correct bed is the most important thing to guarantee sounder sleep, there are a few simple lifestyle changes that will help you drift off to the Land of Nod and wake up feeling refreshed and ready for the day. This Sleep Awareness Week, our Sleep Experts share their top tips. Set your…
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Top tips to sleep and wake beautifully

Brent Cooper, our Managing Director, has been working in the luxury bed industry for more than 30 years. In that time, he has learnt a thing or two about how to get a good night’s sleep. Here he shares his top tips on creating the perfect sleeping environment. Preparing the bedroom: Find the right bed.…
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Improve Your Health With A Good Night’s Sleep

Good quality sleep can be hard to come by but it’s absolutely vital to improve your health and wellbeing – now and in the future. Every day we read articles and research about the importance of good, quality sleep and how the latest gadget or fad can help you to achieve it. While mattress companies…
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Are you sleeping on the wrong bed?

We are regularly bombarded with research about the importance of sleep and it seems everyday there is a new article which shows the top tips for getting a good night’s sleep. We all know how important sleep is to our every day lives, and physical and mental health but with so many articles and advice…
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How to sleep when the weather is hot

Struggling to sleep in this hot weather? Check out our top tips for keeping cool in bed. Shut out the sun Keep the blinds and curtains of your bedroom closed during the day as this will prevent the day time sunshine warming up your bedroom and the bed itself. When it is time to go…
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Is it time to buy a new bed?

Every day new research is published that provides advice on how to get a good night’s sleep. From eating the right things at the right times, exercising (but not too close to bedtime), and avoiding technology before bed, these are all lifestyle changes that can help us to enjoy quality, restorative sleep. But what about…
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Top tips for buying a quality bed

A restful night of sleep is vital for good health and well worth a solid investment. Here, Brent Cooper, Managing Director at Marshall & Stewart, shares his top tips for buying a new bed as well as exactly why getting a good night’s sleep is so important. As with many things in life, you get…
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