Recent Posts by phaidon

Healthy sleep, healthy body

Are you battling the bulge, falling asleep at your desk or regularly snapping at your nearest and dearest? Wondering what you can do to break this miserable cycle? Try getting a good night’s sleep, say the experts. We all do it, head upstairs to bed and make a silent prayer that seven hours of undisturbed…
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Searching for a good night’s sleep this winter?

Turn down the thermostat and throw out the electric blanket! As the UK starts to battle plummeting night-time temperatures it is no surprise that people are hiking up the thermostats and digging out their high tog duvets. But with energy costs at an all-time high, turning your thermostat down during the night could not only…
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