Good quality, restorative sleep is vital to your physical and mental health and wellbeing. This Mental Health Awareness Week take time to practice self-care and prioritise your sleep.
In a world where it is becoming increasingly difficult to ‘switch off’, Mental Health Awareness Week is a great time to take stock and really think about your mental health and the steps you can take to improve it.
There are many small and simple ways to improve your mental health and boost your mood through things like getting exercise, eating a healthy diet, and taking time to enjoy fresh air, nature and good company. One of the most important activities that is often over-looked is getting quality sleep. While we all know that sleep helps us to function effectively, many of us are regularly getting poor quality sleep.
There are many lifestyle changes we can all make to improve our sleep quality but the best (and most fail-safe) way of getting a good night’s sleep is to make sure you’re sleeping on the correct bed. If your bed is uncomfortable and does not offer the correct support, you will be tossing and turning all night meaning you won’t be able to complete the full sleep cycle, which will lead to you waking up feeling tired, unrested and irritable. It will have a negative effect on your physical health as well.
Take the first step to quality sleep with a visit to our flagship showroom Westend Bed Company. Our sleep experts are on hand to offer a complimentary Sleep Consultation which includes a lifestyle evaluation and sleep analysis to help you find the correct design, model and support system for you. Visit us in store or call us on 020 7723 2925 to find out more. Great sleep starts here.